nlt122's Journal, 18 January 2010

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 52.41g | Prot: 77.00g | Carb: 270.89g.   Breakfast: cinnamon roll, orange juice. Lunch: mini fudge stripes, Simply Lemonade, broccoli and cheddar roasted potatoes. Dinner: 2% milk, cinnamon roll, Mixed Berry Apple Sauce. Snacks/Other: Emerald Trail Mix. more...

2225 kcal

Activities & Exercise: Running/Walking Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...