Weigh In record (no journal entry) for 10 June 2016
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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709 kcal
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Fat: 21.75g | Prot: 49.50g | Carb: 77.20g.
Breakfast: AH Spelt Muesli, Karvan Cevitam Ranja, AH Biogarde Magere Kwark. Lunch: AH Meergranen Triangel Donker, AH Gerookte Zalm. Snacks/Other: AH Geschrapte Worteltjes. more...
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gaining 0.1 lb a week
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