Weigh In record (no journal entry) for 18 January 2010
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1570 kcal
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Fat: 72.16g | Prot: 93.26g | Carb: 149.63g.
Breakfast: Sugar Free Strawberry Preserves, ICBINB Spray, double fiber bread. Lunch: Hard Boiled Egg, Lettuce, Light Ranch Dressing, Premium Chunk Light Tuna in Water, Fancy Fiesta Blend Cheese Shredded. Dinner: salsa, tortilla chips, enchiladas, enchiladas. Snacks/Other: Mini Snickers Bar, milk, Whey Protein Powder. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Sprint Workout on TM - 35 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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