Weigh In record (no journal entry) for 03 December 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2292 kcal
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Fat: 37.36g | Prot: 87.56g | Carb: 423.28g.
Breakfast: Honey , Toasted Rye Bread, Coffee (Brewed From Grounds) . Lunch: Provolone Cheese, Corned Beef, Cappuccino, Hard Roll. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Steamed or Boiled Calamari, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Bing Cherries. more...
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3138 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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