Weigh In record (no journal entry) for 02 December 2011
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214.8 lb
Lost so far: 0.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1942 kcal
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Fat: 98.38g | Prot: 70.91g | Carb: 192.10g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: hersey's miniatures, Dry Roasted Salted Peanuts, American Singles, Little Debbie Cakes Christmas Tree 5 Ct, Bagel Thins - Everything, Mayonnaise, Classic Yellow Mustard, Deli Fresh Meats Smoked Ham, XX Lager. more...
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losing 6.7 lb a week
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