Weigh In record (no journal entry) for 30 November 2011
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216.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1806 kcal
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Fat: 90.58g | Prot: 69.11g | Carb: 176.10g.
Breakfast: Diet Mountain Dew, buttermilk biscut sausage egg & cheese. Lunch: Diet Mountain Dew, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Classic Yellow Mustard, Mayonnaise, XX Lager, Little Debbie Cakes Christmas Tree 5 Ct, American Singles, Deli Fresh Meats Smoked Ham, Dry Roasted Salted Peanuts, Bagel Thins - Everything. more...
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losing 11.2 lb a week
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