Weigh In record (no journal entry) for 29 November 2011
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218.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2184 kcal
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Fat: 93.50g | Prot: 78.21g | Carb: 212.14g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: turkey, ham & cheese sub, Diet Mountain Dew, Chewy Bars - Oats & Peanut Butter, Light Fat Free Strawberry Banana Yogurt. Dinner: White Table Wine, Little Debbie Cakes Christmas Tree 5 Ct, STUFFED SAUSAGE STROMBOLI. more...
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losing 32.9 lb a week
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