Weigh In record (no journal entry) for 28 November 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1816 kcal
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Fat: 90.58g | Prot: 69.11g | Carb: 177.10g.
Breakfast: Diet Mountain Dew, buttermilk biscut sausage egg & cheese. Lunch: turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter, Diet Mountain Dew - Bottle. Dinner: Dry Roasted Salted Peanuts, Little Debbie Cakes Christmas Tree 5 Ct, XX Lager, Mayonnaise, Classic Yellow Mustard, Deli Fresh Meats Smoked Ham, American Singles, Bagel Thins - Everything. more...
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