Weigh In record (no journal entry) for 02 December 2011
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1535 kcal
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Fat: 59.95g | Prot: 31.40g | Carb: 215.24g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Donut Holes, Chicken Tikka Masala, Pastry filled with Potatoes and Peas (Fried), White Rice. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Snacks/Other: Cranberry Walnut Oatmeal Cookie. more...
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2478 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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