Weigh In record (no journal entry) for 02 December 2011
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329.6 lb
Lost so far: 33.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1448 kcal
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Fat: 113.48g | Prot: 95.66g | Carb: 22.77g.
Breakfast: Fried Egg, Center Cut Bacon Thick Sliced. Lunch: Mild Italian Pork Sausage, Olive Oil , Banana Pepper . Dinner: Fried Egg, green beans all natural, Garlic , Olive Oil . Snacks/Other: Turkey, Muenster Cheese . more...
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losing 2.3 lb a week
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Gio1138's weight history
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