Weigh In record (no journal entry) for 10 June 2016
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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187 kcal
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Fat: 1.46g | Prot: 5.48g | Carb: 40.88g.
Breakfast: Regimel Yogurt Natural, Pan Integral, Watt's Mermelada Frutilla Light, Té (Infusión). Snacks/Other: Manzana. more...
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losing 3.1 lb a week
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