Weigh In record (no journal entry) for 10 June 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1511 kcal
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Fat: 53.94g | Prot: 89.71g | Carb: 160.23g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Grits - Butter. Lunch: Cucumber (Peeled), Yellow Summer Squash, White Rice (Long-Grain, Cooked), Beef or Meat Gravy (Home Recipe). Dinner: White Bread, Potato Salad, Baked Beans with Pork and Sweet Sauce (Canned), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 2.4 lb a week
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