Weigh In record (no journal entry) for 10 June 2016
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176.2 lb
Lost so far: 16.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1331 kcal
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Fat: 43.73g | Prot: 44.95g | Carb: 186.57g.
Breakfast: Starbucks Caffe Americano (Grande), Creamed Chipped or Dried Beef, Bacon, Hashed Brown Potatoes (Frozen), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Rotini, Ranch Salad Dressing, Ham Steak (Boneless, Extra Lean, Cured), Spinach. Dinner: Rice-A-Roni Parmesan & Romano Cheese, Cooked Broccoli with Cheese Sauce, Kraft Hickory Smoke BBQ Sauce, Smoked or Cured Pork Roast. Snacks/Other: Darrell Lea Green Apple Liquorice, Ritz Crackers - Fresh Stack. more...
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2278 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.2 lb a week
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