Weigh In record (no journal entry) for 10 June 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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885 kcal
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Fat: 36.51g | Prot: 40.83g | Carb: 103.87g.
Breakfast: Becel Margarina Original, Mamão Papaia, Paulista Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Jiló, Arroz Integral (Longo, Cozido). Snacks/Other: Café com Açúcar, Amêndoas, Jandira Castanha do Pará. more...
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2198 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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