Weigh In record (no journal entry) for 02 December 2011
|
160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1329 kcal
|
Fat: 39.75g | Prot: 57.95g | Carb: 185.78g.
Breakfast: raisin, milk, oatmeal. Lunch: soup, Broccoli, Rice, carrots, Curry. Dinner: Pickled Beets, Mushroom Gravy, Mash Potatoes, Pork Roast. Snacks/Other: Pumpkin Pie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|