Weigh In record (no journal entry) for 10 June 2016
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1799 kcal
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Fat: 71.39g | Prot: 96.25g | Carb: 198.30g.
Breakfast: Sanissimo Salmas, Dolores Ensalada de Atún con Verduras, Coca-Cola Coca-Cola Light (Lata). Lunch: Tortillas de Maíz, Salsa de Soya (Soja), Cos o Lechuga Romana, Zanahoria, Jícama, Arroz Amarillo, Pollo Asado, Coca-Cola Coca-Cola Light. Dinner: Taco al Pastor, Coca-Cola Coca-Cola Light. Snacks/Other: Mangos, Nature Valley Sweet & Salty Nut, Marinela Mini Gansito, Lipton Light Ice Tea. more...
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2626 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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