Weigh In record (no journal entry) for 10 June 2016
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
2383 kcal
|
Fat: 74.78g | Prot: 79.59g | Carb: 358.61g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Talliani Spirali, El Golfo Camarones Cocidos y Pelados, La Crianza Hamburguesa Light, Plátano, Cebollas Verdes y Tiernas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zumo de Limón. Dinner: Ensalada de Frutas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
|
|
2502 kcal
|
Activities & Exercise:
Watching TV/Computer - 25 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Standing - 2 hours and 44 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Bathing - 34 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|