virginiaviking's Journal, 10 June 2016

Ending a period of intense travel. I feel like I've been reasonably good, so it's frustrating to see the weight climbing. however, i usually go for days without a bowel movement, which in turn seems to throw a number of other factors out of wack.

My goal is to stay under 1,750 Kcal / day and to drink lots of water.

144.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed N/A.

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1645 kcal

Fat: 78.38g | Prot: 64.57g | Carb: 141.68g.   Breakfast: Blue Cheese, Scrambled Egg, Butter, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Peanut Butter, Whole Wheat Bread. Dinner: Cheese Pizza, Whiskey Sour. more...

2319 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...