Weigh In record (no journal entry) for 10 June 2016
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231.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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629 kcal
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Fat: 28.80g | Prot: 67.52g | Carb: 22.18g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Ukrop's 93% Lean Ground Beef, Kraft Singles American Cheese. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 2.8 lb a week
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