Weigh In record (no journal entry) for 10 June 2016
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1791 kcal
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Fat: 69.78g | Prot: 67.32g | Carb: 217.94g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Dannon Greek Yogurt - Blueberry, Blueberry Muffins, Hard-Boiled Egg, Coffee with Milk and Sugar. Lunch: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Hoody's Peanuts Roasted in the Shell, Kraft String Cheese with 2% Milk, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3229 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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