Weigh In record (no journal entry) for 10 June 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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3625 kcal
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Fat: 118.98g | Prot: 88.80g | Carb: 490.34g.
Breakfast: Caffè, Isola Bio Latte d'avena, Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata di Fichi. Lunch: Caffè, Zucchero di Canna, Riso, Findus Pisellini Primavera, Cipolle, Aglio, Olio Extra Vergine di Oliva, Carote. Dinner: Vino Rosso da Tavola, Pinot Bianco, Grom Gelato Artigianale alla Crema, Gelato al Cioccolato, Fragole Zuccherate, OK Bio Gallette di Riso, Ciambella di Pane al Sesamo, Conad Insalata Classica, Burro, Olio Extra Vergine di Oliva, Capesante, Esselunga Pasta e Fagioli. Snacks/Other: Frullato di Frutta (a Base di Frutta o Succo di Frutta). more...
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2835 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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ennio.cazzoli's weight history
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