Weigh In record (no journal entry) for 03 December 2011
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2273 kcal
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Fat: 111.56g | Prot: 41.63g | Carb: 269.39g.
Breakfast: Favourites. Lunch: VLCD Shake. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.4 lb a week
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