Weigh In record (no journal entry) for 10 June 2016
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1294 kcal
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Fat: 100.40g | Prot: 73.29g | Carb: 16.24g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Starbucks Espresso Shot, Land O'Lakes Heavy Whipping Cream, Green Chili Peppers (Canned), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Johnsonville Sausage Patty. Lunch: Tomatoes, Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Salmon. more...
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losing 2.8 lb a week
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