Weigh In record (no journal entry) for 10 June 2016
|
125.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
804 kcal
|
Fat: 15.51g | Prot: 29.98g | Carb: 138.44g.
Breakfast: Oats, Dried Cranberries (Sweetened), Raisins, Canderel Sweetener, Nescafe Instant Coffee, Granny Smith Apples. Lunch: Tesco Mixed Vegetables, Mushrooms, Cooked Asparagus (from Fresh). Dinner: Quinoa (Cooked), Chickpea Curry. more...
|
|
1796 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceAlice1979's weight history
|