Weigh In record (no journal entry) for 10 June 2016
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245.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1460 kcal
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Fat: 64.10g | Prot: 79.20g | Carb: 148.38g.
Breakfast: Gatorade G2 Perform 02 - Grape (12 oz), Gatorade G2 Perform 02 - Grape (20 oz), Simply Orange Orange Juice (Pulp Free, 13.5 oz). Lunch: Egg, Egg, Chicken Stock, Chicken Stock. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Ribeye (10 oz), Simply Orange Simply Lemonade (13.5 oz). Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped). more...
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gaining 4.2 lb a week
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