Weigh In record (no journal entry) for 10 June 2016
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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345 kcal
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Fat: 3.52g | Prot: 7.84g | Carb: 78.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White, Egg Yolk, Sunbeam Old Fashioned Bread, Coffee, Coffee-Mate Original Lite Coffee Creamer, Burleson's Honey. more...
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3112 kcal
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Activities & Exercise:
Aerobics - 1 hour, bouncing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours and 15 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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