Weigh In record (no journal entry) for 10 June 2016
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1355 kcal
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Fat: 64.84g | Prot: 66.33g | Carb: 124.64g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Choceur Dark Chocolate, Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Oven Browned Turkey Breast, Calavo Avocado, Kirkland Signature Shredded Cheddar/Jack Cheese. Snacks/Other: Pears, Mocha Coffee, Apricots. more...
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2163 kcal
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Activities & Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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