Weigh In record (no journal entry) for 02 December 2011
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1250 kcal
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Fat: 61.64g | Prot: 64.68g | Carb: 117.64g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Natural Yogurt Spread. Lunch: Mesquite Smoked Turkey Breast, Baby Spinach, Double Fiber Wheat Bread, Deli Style Sliced Swiss Cheese, Light Mayo. Dinner: Nutella Hazelnut Spread, Fat Free Slow Churned Yogurt Blends - Vanilla, Valley Fresh Steamers Cut Green Beans, Baked or Broiled Salmon, Cooked Lentils. Snacks/Other: Yogurt Covered Almonds, Jarlsberg Cheese, Wheat Thins Crackers - Garden Vegetable. more...
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1998 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Breastfeeding - 4 hours. more...
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losing 0.7 lb a week
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