Weigh In record (no journal entry) for 10 June 2016
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
547 kcal
|
Fat: 30.29g | Prot: 26.58g | Carb: 41.34g.
Breakfast: Oranges, Pomegranate Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lamagna Fresh Mozzarella Cheese, Tomatoes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|