Weigh In record (no journal entry) for 10 June 2016
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209.8 lb
Lost so far: 7.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1627 kcal
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Fat: 26.70g | Prot: 131.31g | Carb: 200.13g.
Breakfast: EAS Complete Protein - Chocolate, Dole Frozen Strawberries, Bananas, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: TropiChop regular-chicken, brown rice, black beans, tomatoes, corn. Snacks/Other: Peach, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mvergenz's weight history
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