Weigh In record (no journal entry) for 10 June 2016
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2016:
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2767 kcal
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Fat: 93.58g | Prot: 75.05g | Carb: 365.16g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Baked Potato (Peel Eaten), Vitalite Dairy Free Butter, Heinz Baked Beans, Lettuce Salad with Assorted Vegetables. Dinner: Paprika, Home Fries, Cheese Pizza with Vegetables. Snacks/Other: Yushoi Snapea Rice Sticks, Budweiser Beer, Strawberries, Kettle Chips Lightly Salted Crisps. more...
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losing 3.1 lb a week
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