Weigh In record (no journal entry) for 10 June 2016
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1292 kcal
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Fat: 21.99g | Prot: 52.58g | Carb: 227.17g.
Breakfast: Chobani Greek Yogurt - Blueberry, Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Watermelon, Strawberries, Blueberries, Bananas. Lunch: PopCorners Popped Corn Chips - Sea Salt, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Natural & Kosher Muenster Cheese Deli Slices, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Watermelon, Panera Bread Asiago Cheese Bagel. more...
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losing 7.0 lb a week
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