Weigh In record (no journal entry) for 10 June 2016
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144.2 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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732 kcal
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Fat: 15.29g | Prot: 25.23g | Carb: 135.67g.
Breakfast: ВкусВилл Хлебцы с Луком, Чесноком и Зеленью, Сыр Эдам, Rich Апельсиновый Сок. Lunch: Абрикос, Красные Вишни, Сладкий Горошек (Стручок). Dinner: Kuhne Соус Салатный Цезарь, Оливковое Масло, Белая Дача Салат Олимп, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Шампиньоны. more...
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1994 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Hiking - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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