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Yesterday was very tough but I am happy that I was very successful- I did not eat anything while working in the Bojangles fried chicken booth. It smelled sooo good. I think what helped me was exercising first and then eating something healthy right before. Also even though I did not take the time to eat them - I brought healthy snacks.
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2010:
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1289 kcal
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Fat: 35.73g | Prot: 56.64g | Carb: 204.39g.
Breakfast: skim milk, Yogurt and Flakes. Lunch: orange, trader joe's bean dip, Reduced Carb Whole Wheat Flour Tortillas, Light Garlic & Herb Cheese Wedges. Dinner: nutrisystem pasta. Snacks/Other: Vanilla drinkable yogurt, berries, berries, trader joe's go raw trek. more...
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2599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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