andyameliratnasari's Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

125.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2016:

602 kcal

Fat: 13.60g | Prot: 30.22g | Carb: 98.45g. Breakfast: Pepaya, Kurma. Dinner: Sayur Lodeh, Nasi Jagung, Ikan, Ikan Patin, Urap. Snacks/Other: Kurma. more...

1678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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andyameliratnasari's Journal, 10 June 2016

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