Weigh In record (no journal entry) for 10 June 2016
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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357 kcal
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Fat: 17.32g | Prot: 33.52g | Carb: 15.45g.
Breakfast: Egg White, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits, Sainsbury's Smoked Back Bacon, Heinz Reduced Sugar & Salt Baked Beans. more...
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losing 7.0 lb a week
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Carol Cowling's weight history
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