Weigh In record (no journal entry) for 10 June 2016
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195.1 lb
Lost so far: 18.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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245 kcal
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Fat: 4.40g | Prot: 12.54g | Carb: 40.48g.
Breakfast: Koffie met Melk en Suiker, AH Magere Yoghurt 0% Vet, Granola. more...
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losing 1.2 lb a week
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