wizeguy's Journal, 18 January 2010

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Weigh In record (no journal entry) for 18 January 2010

299.0 lb Lost so far: 70.0 lb. Still to go: 99.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2010:

817 kcal

Fat: 25.59g | Prot: 70.62g | Carb: 84.29g. Breakfast: Whey Protein Isolate, Milk (Nonfat). Lunch: nonfat milk, clementine. Dinner: Beef. Snacks/Other: Peanut Butter Sandwich Cookies. more...

3551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wizeguy's Journal, 18 January 2010

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