kearsenmitchell's Journal, 10 June 2016

257.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 30.39g | Prot: 50.14g | Carb: 154.91g.   Breakfast: Sprouted Tofu Plus Super Firm, Russet Potatoes (Flesh and Skin), Green Bell Pepper, Baby Spinach, Nutritional Yeast Flakes, Shredded Carrots, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Del Taco Crispy Shrimp Taco, Del Taco Bean & Cheese Red Burrito. Dinner: Kraft Balsamic Vinaigrette Lite, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Peppermint (Mint), Basil, Grape Tomatoes, Barilla Orzo. more...

2987 kcal

Activities & Exercise: Push Circuit 1 - Push Phase (week 3) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...