Weigh In record (no journal entry) for 10 June 2016
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207.5 lb
Lost so far: 22.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2208 kcal
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Fat: 91.55g | Prot: 84.10g | Carb: 261.40g.
Breakfast: AH Extra Aardbeien Jam, Bruine Boterham, Muesli, Campina Magere Yoghurt 0% Vet. Lunch: Uiensoep, Milsa Roomkaas, Volkoren Brood. Dinner: AH Saté Ajam met Bami. Snacks/Other: Oreo Oreo, Euro Shopper Boterhamworst, Venco Griotten, LU Scholiertje, AH Extra Aardbeien Jam, Perfekt Halvarine, Volkoren Brood. more...
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gaining 2.6 lb a week
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