Weigh In record (no journal entry) for 10 June 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1800 kcal
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Fat: 62.53g | Prot: 87.21g | Carb: 230.94g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Lutosa Röstis, Boni Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Radijs, Vezelrijk Meergranenbrood (Caloriearm), Amandelen, Peren. Dinner: Yoplait Melkspecialiteit op een Bedje van Vruchten, Bereide Uien, Carrefour Serrano Ham, Bulgur (Gekookt). Snacks/Other: Koffiekoek, Lidl Pure Chocolade 45%, Cafeïnevrije Koffie, Damhert Tagatesse. more...
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2637 kcal
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Activities & Exercise:
cardio - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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