Weigh In record (no journal entry) for 02 December 2011
|
195.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
1292 kcal
|
Fat: 26.75g | Prot: 37.27g | Carb: 223.84g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Latte Coffee, Bananas, Fuji Apples. Dinner: Sweet Onions, Steamfresh Mixed Vegetables, Red Table Wine, Mixed Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philowen's weight history
|