Weigh In record (no journal entry) for 10 June 2016
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1702 kcal
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Fat: 66.07g | Prot: 75.36g | Carb: 152.62g.
Breakfast: Sojamilch, Haferflocken, Apfel. Lunch: Harry Mehrkornbrötchen (70g), Körfez Ayran. Dinner: Krombacher Pils (Flasche), Gut Drei Eichen Geflügel-Wiener Würstchen, Meyer Menü Tortellini Salat, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst, Aldi Körniger Frischkäse. more...
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2373 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
He! Zum ersten Mal blau! Es fehlen doch noch 500g???
10 Jun 16 by member: werner34
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11 Jun 16 by member: triggerfish
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werner34's weight history
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