Weigh In record (no journal entry) for 02 December 2011
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2409 kcal
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Fat: 49.38g | Prot: 94.60g | Carb: 416.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Bagel, Apples. Lunch: Tuna Melt Sandwich, Lemonade. Dinner: Genuine Muscle Milk. Snacks/Other: Ruby Red Grapefruit Juice. more...
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3188 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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