|
25 crunches and 25 jumping jacks and I'm beat. I knew I was in miserable condition, just didn't realize how miserable.
|
339.0 lb
Lost so far: 21.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1191 kcal
|
Fat: 24.31g | Prot: 70.80g | Carb: 173.79g.
Breakfast: Pepsi, Bananas. Lunch: White Pita Bread, Rabbit Meat. Snacks/Other: 3 Musketeers (Fun Size), Tootsie Roll (5-Cent), Tootsie Roll (5-Cent), Tap Water. more...
|
|
4701 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|