Weigh In record (no journal entry) for 10 June 2016
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207.2 lb
Lost so far: 189.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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5020 kcal
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Fat: 227.67g | Prot: 177.19g | Carb: 561.51g.
Breakfast: REWE Bäcker Brötchen, Fritt Schoko Toffee, Storck Schoko Toffees, Oreo Double, Gurke (mit Schale), Fürstenkrone Lyoner Salat, Fürstenkrone Lyoner Salat, Fürstenkrone Lyoner Salat, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Lunch: Apfel, Aldi Salami, Ponnath Schinkenbraten, Apfel, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Gurke (mit Schale), Karotten, Möhren. Dinner: Basmati-Reis, Olivenöl, Olivenöl, Spargel, Landjunker Schinkenschnitzel. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Biscotto Zitronen Waffeln, Mühlen Gold Unser Kerniges (56g), Hofmaier Truthahnfleisch im Eigenen Saft. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 18.5 lb a week
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