Weigh In record (no journal entry) for 09 June 2016
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1493 kcal
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Fat: 111.36g | Prot: 100.11g | Carb: 33.74g.
Breakfast: Kroger Roast Beef, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, McDonald's Side Salad, Kroger Creamy Ranch Dressing, Kroger Quarter Pound Beef Hamburger Patties, Great Value Hamburger Dill Chips Pickles. Dinner: Kroger Green Bell Pepper, Kroger 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Kroger Carbmaster Vanilla Yogurt (Container), Litehouse Foods Homestyle Ranch Dressing & Dip, Fresh'n Easy Garden Salad. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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