swing43's Journal, 02 December 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 34.92g | Prot: 66.83g | Carb: 212.99g.   Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Classic Meat Loaf. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Red Raspberries, Jelly Beans, Champagne, Suisse Mocha Sugar Free. more...

1965 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...