Weigh In record (no journal entry) for 10 June 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1266 kcal
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Fat: 20.38g | Prot: 75.53g | Carb: 192.59g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Heidelbeeren, Apfel, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Organic Maca Powder, Edeka Kokosraspeln. Lunch: Tomaten, ESN Protein Crispies Raw Series. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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losing 4.6 lb a week
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