shaydon's Journal, 02 December 2011

154.2 lb Lost so far: 74.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 18.00g | Prot: 10.00g | Carb: 59.00g.   Breakfast: skinny latte, quaker chewy granola bar. Snacks/Other: Bear Paws Crackers, hershey kisses. more...

2135 kcal

Activities & Exercise: Circuit Training - 27 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...